Scrapper Bodyweight Conditioning

41 pages | 2003 | PDF | 4.9 Mb In anutshell, the Mod. 1 is about enhancing your body's ability to handle large amounts of work. Every exercise you do in these workouts is designed to build muscle, burn fat, strengthen your cardio-respiratiory system and build the muscles in your head by developing mental thoughness. Links (4.9 Mb) Quote:http://rapidshare.com/files/80089133/Scrapper_Bodyweight_Conditioning_www.softarchive.net.rar