Pavel Tsatsouline - From Russia With Tough Love

From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale PDF | 180 Pages | 3.2 MB | 2002 | RS Book Description: For the Woman Who Wants it all: Look Way Younger than Your Age Have a Lean, Graceful, Athletic-Looking Body Feel Amazing, Feel Vigorous, Feel Beautiful Have More Energy and More Strength to Get More Done in Your Day In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and .... martial artists. The kettlebell*s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That*s about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It*s wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel*s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want